"Oh, I was thinking, instead of concentrating on my breath", is not a thought then? I mean, it is strange, because what you describe here is pretty much exactly how thinking and getting lost in thought also happen: From seemingly nowhere comes up a thought, which suddenly is just there, and you go along with it. We notice this as an observer - ''oh, I was thinking, instead of concentrating on my breath'' But sometimes we notice this has happened. Meditation Pics - for meditation-related images. INOS Meditation research- Search for any researched topic on meditation. Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned. Short inspirational quotes or texts should be posted as self-posts.
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#You re not your thoughts how to#
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